While we normally think of acne as an unfortunate condition that affects us in our teen years, the truth is that many adults suffer from acne at different stages of life. Whether it’s during pregnancy, your regular monthly cycle, or due to medication like birth control, hormonal fluctuations can cause adult acne in many women. So let’s get to the bottom of what does and does not help prevent or treat acne.
1. “Poor hygiene causes acne.”
While it may not look pretty, acne has nothing to do with cleanliness. Even black heads, which may look like dirt in your pores, is actually melanin.
2. “Eating greasy foods causes acne.”
While some people swear that eating pizza causes them to break out, the truth is that there is no known connection between diet and acne. That being said, eating a healthy diet can only promote your general health, skin included.
3. “Acne is only cosmetic.”
Acne is not considered dangerous to your health, but it can not only leave scars, but can affect self esteem and self image. So, don’t just sit around feeling self conscious, go to the doctor and find out what you can do to get clear skin.
4. “There is nothing you can do to treat acne.”
This could not be further from the truth. Acne medication, such as Accutane or Retin-A, are available with a prescription, as well as many over the counter acne skin care products. Give them a try.
5. “Washing your face multiple times a day will clear up your acne.”
False. Acne is not caused by dirt. Washing your face over and over again can actually irritate the pores and clog them even more. This strips your face of its natural oils causing your body to create more and more oil to compensate.
6. “The sun can help get rid of acne.”