If you have been diagnosed with gestational diabetes you are probably feeling pretty overwhelmed. But don’t worry, once you get the hang of your new diet and absorb all of the information being thrown at you, you will feel in control and empowered knowing that you are eating right, and doing everything that you can to help in your baby’s development.
Here are some tips to help you get started:
- It all hangs in the balance. Carbohydrates, foods that are rich in sugars and starch, have the most impact on blood glucose levels, so always eat the same ratio of carbohydrates to proteins and fats.
- Eat three small meals and two or three small snacks a day. Never skip meals; don’t overeat. You can keep your blood glucose levels steady by eating regularly.
- Go for foods that are high in fiber like whole grains rather than white flour.
- Avoid greasy, fatty, fried foods and food that are high in sugar.
- Stay hydrated. Drink plenty of water a day, at least 8 cups.
- Speak to your doctor about multi vitamins. Be sure to get all the essential vitamins and minerals that you and your baby need.
- Calcium is important. So eat up to 4 servings of calcium rich foods like low fat dairy products, green leafy vegetables, and certain nuts.
- Iron levels can drop during pregnancy, and you are going to need all the energy you have for the birth and sleepless nights to come. So fill up on iron rich foods like leafy greens, lean poultry, and eggs.
- Don’t try to lose weight. Just focus on eating healthily. Avoid diet pills like Slimmer X or all natural Acai Effect.
- Try to vary your food choices. This is the best way to ensure that you consume all the vitamins and minerals that you and your baby need.