It is very important to maintain your HDL cholesterol levels, also known as “good cholesterol,” to prevent heart disease and heart attack. There are few guidelines to maintain healthy cholesterol levels:
• Exercise regularly – Get ...
Use Chinese Medicine to Treat Medical Problems: High Cholesterol
As we discussed in the last post, the introduction of ancient Chinese medicine has made a tremendous impact on the modern medical landscape. So now let’s turn away from erectile dysfunction to another health topic: lowering high cholesterol. You can take modern medicine to treat high cholesterol, like Tricor Generic or Zetia, you can eat right, you can lose weight, and you can exercise (all things you should definitely do if the doctor says so), but there’s another option as well: turn to Eastern medicine. I recently spoke with a Chinese medical practitioner who suggested two methods for lowering high cholesterol: herbs and acupuncture. First, he said that there are certain herbs used in traditional Chinese medicine that have been proven effecting in treating high cholesterol. A Chinese medical doctor (or your local grocery store, for some) may be able to help you locate the following herbs: Shan Zha (hawthorn fruit), Da Suan (garlic), Mo Yao (myrrh), Monascus purpureus (red... more
Skin pigmentation disorders occur as a result of the body producing either too much or too little melanin. Skin pigmentation creates a darker or lighter skin tone that may be blotchy and uneven. 
Causes of skin pigmentation:
• Auto immu ...
If you are struggling with adult acne, you are not alone. It’s important to note the following:
• Nearly 25% of adults between the ages of 25-40 have an acne recurrence and struggle to cope. Although acne strikes adult women at a greater ra ...
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
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Almost every woman out there will groan when you mention a yeast infection because they are such a nuisance. But yeast infections are quite preventable if you know a thing or two about them. First of all, most yeast infections are caused by an ov ...
Many of us are emotional eaters and don’t even know it—but knowing it is half the battle, as controlling emotional eating is the key for many women dieters to finally dropping the weight they wanted. For those who don’t know, if you eat in re ...
Could you imagine a common spice that is actually proven to help you lose weight? Well, it may not be so far off for us wanting to lose a bit of excess fat! A recent study has shown that curcumin, the major polyphenol found in turmeric, seems to ...
We’ve all heard of the help that green tea can provide in the battle of the bulge, but now there’s new evidence that 
white tea may be the new green when it comes to weight loss. The potential anti-obesity effects of white tea have been shown in ...
For those of you who don’t know about them, Probiotics are bacteria that help maintain a healthy bacterial balance in the GI tract by reducing the growth of harmful bacteria, and are part of the normal digestive system. Researchers have for many ...
About Me
Welcome to Judy Feder, where youll find all the nutritional information you require to take good care of your body. Whether your concerned with your weight, watching your sugar and cholesterol levels, or simply believe in the importance of living a healthy lifestyle, Judy Feder is there right by your side. Our posts provide you with all the latest health developments, news, tips and pointers for a happier and healthier lifestyle.